Prof Davies adds that Rooibos is an excellent hydration aid. “Even a slight drop in hydration can affect performance, but ...
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Surf Expo Africa aims to turn Cape Town’s love of the ocean into real jobs and growing businesses
At the end of November, Surf Expo Africa will bring the city’s ocean culture indoors for three days at CTICC 2. Billed as Africa’s first all-ocean sport and beach-lifestyle trade show, it’s not just ...
Cape Town is becoming one of the world’s most talked-about travel destinations—and for good reason. Few cities are rooted in nature quite like Cape Town. It’s a place where mountains plunge into the ...
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