Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid starch.

PET scans require dietary preparation, sometimes up to 24 hours before the test, so it's important to know which foods to eat ...

People can choose whole, minimally processed foods to help reduce carbs in the diet. Some low carb snacks include hard-boiled eggs, meat or fish jerky, vegetable sticks, and nuts. Adopting a low ...

Ultra-processed foods have become increasingly dominant in our diet, providing over half of the calories we consume When was the last time you had pizza or chips? They creep into your diet more than ...

Are you looking to put on muscle or lose weight and want to prioritize a high-protein diet without a ton of carbohydrates? As a nutritionist, I have worked with many clients who find they feel their ...

Recent research is shifting breakfast discussions from whether to eat to what to eat. Studies show that carbohydrate-heavy ...

You'll want to put down that packaged pizza if you're following this new metabolic-focused diet. “If an item comes out of a packet and it contains five or more ingredients then it is not allowed,” ...

OK…who cut the cheese? Whether you’re in a crowded elevator or a quiet movie theater, the unmistakable scent of methane in the room can be a real social faux pas ...

Buckwheat is a naturally gluten-free, low-glycemic whole grain that contains vitamins A, C, E, and B vitamins. “Buckwheat is ...