Cardamom powder may lower blood sugar. Cardamom is a rich source of manganese, which may play a role in managing blood sugar levels. Cardamom contains antioxidants, which have been linked to lower ...

Cardamom is a spice consisting of the pods and seeds of plants in the ginger family. Pods can be used whole or crushed to release the seeds, which can also be ground into a powder. The flavor of ...

Cardamom is widely used in Indian cooking and in Scandinavian baking. It can be bought in the pod, as seeds or ground but the ground seeds soon lose their flavour so it's preferable to buy the ...