Regularly stretching can reduce the risk of injury and improve your athletic performance. Experts share how to make the most of your warm-up.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Many pre-workout exercises fit well into most routines, however, it’s best to tailor them to the type of ...

As a general rule for moderate exercise, like brisk walking, any time of day is fine. You can pop out of bed and take off, but that’s not true for vigorous exercise (jogging, weight training, etc.), ...

Warming up before physical activity has been around as long as people have engaged in organized sports and exercise. It has been reported that the athletes in ancient Greece and Rome would perform ...

When you’re gearing up for a run or workout, your warm-up might be an afterthought. You may even skip a pre-run routine altogether so that you can get straight to your effort. However, running coaches ...

Leading a healthy lifestyle is essential to maintain good health, especially in today's sedentary work culture where prolonged sitting causes various health issues like headaches, shoulder pain, and ...

Every dawn around 5am, it’s a familiar sight at Alpha Fit Gym in Thindigua: 50-year-old Richard Agufana pedalling steadily on ...

Does cardio make it harder to reach a personal weight lifting record? Does lifting weights compromise your mile time? We ...

When you see clear blue skies and feel the warm sun, all you want to do is be outside. And if you’re an avid gym-goer, this may mean trading an indoor gym workout for one outdoors. Fortunately, there ...