The word “chakra” comes from Sanskrit and translates to “wheel” or “disk,” referring to the shape of these whirling energy centers that unite mind, body and spirit. “Everyone has seven main centers of ...
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Breathe Better | 10-Min Daily Pranayama For Beginners
Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...
The seven chakras are thought of as the main energy points in your body, which run down the spine. Here’s what to know about this ancient, complex energy system. Share on Pinterest Chakras. You’ve ...
I’ve never had much faith in non-traditional spirituality. Anything beyond reading my horoscope and the two beginner yoga classes I took in college went right over my head, until I was turned on to ...
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Detox and Relax with Pranayama Cleansing Breath
🧘♀️ Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body stretches, and core-strengthening practices to the ultimate 108 Sun ...
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