Tibetan Buddhist practice is elaborate, esoteric and challenging for Westerners. This book by Lowenthal, a psychotherapist, meditation teacher and longtime student of Tibetan Buddhism, breaks ground ...
Maybe you’ve become convinced that meditation would be good for you. It would relieve stress, improve your health, and augment your performance at work. So what’s stopping you? Meditation for Fidgety ...
Some say humans now have the attention span of a goldfish — about 8 seconds — though not everyone agrees. Regardless, it seems fair to say that relaxation and focus are two qualities people want more ...
FARGO - Meditation means different things to different people. It helps Sarah Gebeke of Fargo relax and gain mental clarity. James Walsh of Fargo uses it to help him communicate more effectively.
Maybe you’ve become convinced that meditation would be good for you. It would relieve stress, improve your health, and augment your performance at work. So what’s stopping you? Meditation for Fidgety ...
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