Though it is known as “nature's sports drink,” drinking too much coconut water might lead to stomach issues like diarrhea.

Discover surprising drinks that are high in magnesium to boost your intake, support your health, and stay hydrated—all in one sip.

While coconut milk is undeniably creamy and delicious, and seems healthier than cow’s milk because it’s plant-based, is it really better for you? Is it a healthier option than other non-dairy ...

With so many misleading labels in the supermarket, it’s not always easy to tell which foods are good for your cardiovascular ...

When it comes to choosing a cooking oil, there's one that consistently stood out among nutrition experts consulted ...