Boost core strength after 50 with this 6-minute standing routine that works your abs, obliques, and back, no planks or floor work.

You don't need to spend an hour struggling with pain relief. By dedicating just nine strategic minutes a day to these six ...

Skip crunches. These five chair exercises target abs and obliques to tighten belly overhang and support your back after 50.

Build a lean, strong core with five bodyweight routines for power, balance, and endurance. No equipment. In 10 to 15 minutes.

Denise Austin has instructed simple, effective fitness routines for decades. She’s shared a workout for balance and mobility, and her essential exercises for longevity —among others. One of her latest ...

MaryBeth Winstead, a mom of two in Raleigh and owner of Healthy Moms of Wake County, shares a simple exercise that can help strengthen your core, back and abdominal muscles. Watch the quick video to ...

When it comes to core workouts, most people fall back to crunches, planks and leg raises, but sometimes, less is more!

Feeling inspired by Livvy Dune’s abs, but don’t quite have the same amount of hours to spend in the gym as her? We’ve good news: you actually don’t need *that* much time to make a difference when it ...

Planks are a go-to core exercise and help strengthen your entire midsection. Start on all fours on the floor. Move from your ...

Depending on your fitness level, you can use this to get started or give yourself an easy day. This workout gets the heart pumping and works the entire core system (from hips to shoulders), which is ...