If you have a weight plate lying around at home, you already own one of the most versatile pieces of gym equipment. Weight plates are not just for barbells, but they can be used on their own to build ...
View post: Bored of Machine Curls? Men Over 40 Should Try This Underrated Exercise for Stronger Hamstrings View post: This Simple Pilates Move Helps Men Over 40 Loosen Stiff Hips and Move Without Back ...
Sometimes, factors like age, past injury, or personal comfort can prevent my personal training clients from getting onto the floor for traditional core exercises. Fortunately, the ...
You’ll warm up with dynamic stretches meant to wake up your spinal mobility and activate your core. Then, you have three strength sets, with two exercises each, which you’ll perform back to back.
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