From squat form to barbell row form, there are so many things to keep in mind when doing strength training exercises (and a whole bunch of conflicting advice) that it’s easy to fall foul and go a ...

Learn how to do the Bulgarian split squat with perfect form to build leg strength, improve balance, and target quads, glutes, ...

Good form is often framed as injury prevention. That is true, but it misses the larger point. Form is how you teach your body ...

Most trainers love squats — because they deliver results. Here's why they are effective: Squats are a foundation of any strength-and-conditioning program; they work virtually every muscle in your body ...

In addition to a long-lasting peach pump, squatting—and squatting heavy—comes with all sorts of health perks. So anytime a woman gets down with a barbell, we're (ahem) pumped. But with so many women ...

Although key parts of her exercise routine haven't changed much over the past 30 years, Cindy Crawford is still trying new things in the gym. Keeping it interesting is half the battle, right?

Resistance bands are some of the most underrated pieces of gym equipment out there and the best part is that you can literally bring them anywhere. I should know. I have my own travel pack of ...