My name is Kelly Dziworoniuk (@kelly_flabtofab), and I am 29 years old. I live in Toronto and work in human resources. After reaching 307 pounds and seeing my parents successfully lose weight with the ...

Most of us have heard of the ‘couch to 5K’, and it certainly sounds promising for beginners as a method of training to help get you up off the couch and crossing the 5K finish line. Research ...

England and Manchester United midfielder Ella Toone is the latest celebrity voice to join Coach to 5K, the free running app from BBC Sport and the Department of Health and Social Care, which supports ...

It was the spring of 2020. You know the one - the UK population was in the middle of its first Covid lockdown. We were all allowed to have one hour of outdoor exercise per day, and after several weeks ...

LANCASTER COUNTY, Pa. — If you are new to running, no problem! The Couch to 5k program, beginning April 4, will train participants starting with zero long-distance running experience, to hit 3.1 miles ...

If you want to run, then you need good running shoes and a running watch or fitness tracker to track your time. Free running apps can also help, offering statistics that help you chart your progress.

My name is Carrie Robinson (@keepcalmcarryonfit), and I’m 23. I’m from Baltimore and I’m an operations coordinator for a soccer company. After reaching my heaviest weight, I realized I wanted to focus ...

This article, From Couch to 5K: A Beginner’s Guide for High School and College Athletes, was first published on SportStarsMag.com. You took the first steps and decided to register for your first ...

TAMPA (BLOOM) – So, you’ve decided it’s time to lace up your running shoes, step out of your comfort zone, and embark on a transformative journey from couch potato to a confident runner.