TIJUANATIJUANA — Dozens of cross-border workers are sleeping on the sidewalk or inside their cars to be among the first enter the United States once the Otay Mesa Port of Entry opens each morning. The ...

When it comes to improving sleep, there are plenty of widely known tips, such as maintaining a regular bedtime, using blackout curtains, avoiding electronics as you wind down and more — but one less ...

"It sounds counterintuitive, but for those who find it difficult to sleep because they keep worrying about not falling asleep ...

Q: I struggle with getting good sleep. What can I do about it? A: Try heating up your feet at night with one of these methods: Take a warm bath or shower.Do a quick foot soak in warm water.Wear socks ...

Nowadays, people adopt various methods to get a peaceful sleep, but due to the hectic life and work pressure, people complain of insomnia, due to which they are unable to sleep the whole night, and ...