Add Yahoo as a preferred source to see more of our stories on Google. A woman carrying two dumbbells. Enter the pain cave with this "Dumbbell Destroyer" full-body workout designed to build functional ...

Add Yahoo as a preferred source to see more of our stories on Google. Man performing a burpee holding two dumbbells during outdoor workout. Whether you're a seasoned CrossFit athlete or a CrossFit ...

You don't want to anger a weightlifter. So I suggest you keep in mind a distinction the athletes make: There's "weightlifting" and "weight lifting." The latter is just picking up heavy stuff, but the ...

The Crossfit Open kicked off with a bang, offering up participants a monster 14 minutes of fast rowing, explosive throwing, heavy lifting and gymnastics, in what might possibly be one of the most ...

Duncan McNair with West Little Rock Crossfit was on Good Afternoon Arkansas for Workout Wednesday, putting Elicia through a dumbbell exercise.

Short on training time? Look no further ...