Every day brings a new physical challenge, and that unpredictability is exactly what’s reshaping modern fitness routines ...

For more than a decade CrossFit has been the dominant sport of fitness, with its competitions combining weightlifting, conditioning, and gymnastics. Now, Hyrox, the self-proclaimed “World Series of ...

CrossFit builds strength, endurance, and skill, and is a great way to workout, trainers and coaches told Insider. To build muscle and lose fat, bodybuilding training is usually optimal, personal ...

Only a few weeks into the full CrossFit swing of things and I find out about something ominously called Testing Week. I soon learned that this is a really important part of what they do at CrossFit ...

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