Every day brings a new physical challenge, and that unpredictability is exactly what’s reshaping modern fitness routines ...

For more than a decade CrossFit has been the dominant sport of fitness, with its competitions combining weightlifting, conditioning, and gymnastics. Now, Hyrox, the self-proclaimed “World Series of ...

Few fitness trends have experienced as meteoritic a rise in as short a period of time as has CrossFit. First entering the scene when it was founded by Greg Glassman and Lauren Janai in 2000 in ...

CrossFit builds strength, endurance, and skill, and is a great way to workout, trainers and coaches told Insider. To build muscle and lose fat, bodybuilding training is usually optimal, personal ...

Only a few weeks into the full CrossFit swing of things and I find out about something ominously called Testing Week. I soon learned that this is a really important part of what they do at CrossFit ...

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