It's no wonder many people confuse yoga and stretching. On the surface, they have a ton in common. Both yoga and stretching are often done to relieve muscle tightness and tension, for example. Both ...

I had the honor of moderating the Children’s Health Symposium organized last winter by the Aspen Center for New Medicine at the St. Regis Hotel. At that conference, we heard presentations from a ...

Calico Cat Stretches Just Like a True Yoga Master originally appeared on Parade Pets. Whether it's first thing in the morning or pre-workout, there's nothing quite like a good stretch. No one ...

If you’re cooped up in your house and don't have a yoga mat, don’t worry. Yoga can still be part of your weekly routine. (After all, the ancient yogis didn’t have mats either.) As a certified yoga ...

Halle Berry believes that finding ways to release stress and negative energy is crucial for maintaining your health and well-being. Her go-to practices are yoga and stretching, which she incorporates ...

Tight hamstrings are the bane of many of us, whether due to hard workouts or tons of sitting. That’s where a forward fold yoga routine that has hamstring exercises can come in clutch: A routine that ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows. Back pain sufferers who took 12 weeks of virtual live-streamed yoga classes also ...