A new study found that a longer daily walk may provide greater heart and longevity benefits compared to multiple shorter ...

A widely prescribed diabetes drug may be sabotaging one of the most trusted strategies for preventing the disease: exercise.

Exercise is known to reduce cancer risk — but that doesn’t have to mean hard-core gym sessions or long runs. A new study led by Oxford researchers reveals that casual walking and other light-intensity ...

"Lifestyle changes may slow the emergence of cognitive symptoms if we act early.” said neurologist Dr. Jasmeer Chhatwal.

Some Air Force commanders are rolling out daily workouts at units where fitness has traditionally been on the back burner.

It’s generally accepted that exercise is a key element of losing weight. But this long-held view has been called into question in recent years – with no shortage of articles and podcasts claiming it’s ...

An international team of researchers reports that the immune cells of older adults with a history of endurance training are more effective at combating inflammation. Regular physical activity not only ...

Metformin also appeared to diminish gains from aerobic exercises and reduce the positive effects on inflammation and fasting glucose. Researchers suspect that the very process that makes metformin ...