Sweat summary: Work up a sweat while having fun with the DVD’s 11 high-energy Bollywood dance routines that target common trouble spots like your arms and abs. What we liked: Routines are short so you ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. We love that dance ...

With its savvy use of DVD technology, the fitness industry has managed to counter virtually any excuse not to exercise. Pressed for time? Use the programmable features to build a workout that fits the ...

WINNER: Jennifer May of Liverpool. Congrats, Jennifer! Your prize is in the mail. This week's Health & Fitness prize is a collection of DVD workouts all using dance moves. Know someone who likes ...

Leah Sarago's Ballet Body (Acacia, $16.99 each or $42.99 set) DVD series combines ballet, dance, Pilates and yoga movements for workouts that promise to build full-body strength. The Upper Body, Lower ...

WHO CAN DO THIS: A high level of fitness isn't necessary, but a high tolerance for self-consciousness is. THE BREAKDOWN: The first segment is a good tutorial of the fundamental moves — undulations, ...

On the tenth day of Christmas.... Today's fitness-prize giveaway in The Post-Standard's 12 Days of Fitness is a 3-pack of dance workout DVDs, with a total retail value of $52. * Dance Off the Inches ...

Singer, choreographer and mother Teyana Taylor has been bangin’ for a minute, but her appearance in Kanye West’s latest music video for his song “Fade” set folks on some next level adoration. The news ...

Singer, choreographer and mother Teyana Taylor has been bangin’ for a minute, but her appearance in Kanye West’s latest music video for his song “Fade” set folks on some next level adoration. The news ...