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Emphasizing strength improves confidence and goal pursuit in depression
People suffering from depression demonstrate strength in dealing with their illness on a daily basis, but this is often not perceived as such. Previous studies have shown that instead, they often ...
Every one of us has down moments when we feel blue and sad. This is normal as long as it doesn’t last for too long. It is natural to feel down when you lose a loved one, your job or any other form of ...
As the days get darker, the weather gets colder, stress piles on with finals right around the corner. It can be easy to get weighed down by the conditions we face as college students — especially so ...
Depression is a complex and deeply personal experience. While almost everyone has periods of sadness, low mood or grief, depression is different. Major depressive disorder is persistent, interferes ...
SPRINGVILLE — Bailey Rama, 13, has found words to be an outlet. "Writing helps me a lot," she said. For years, the teen has dealt with depression. She said even basic tasks like getting out of bed or ...
Mark Duplass relies on a "complicated system" to manage his depression. The Morning Show star, 48, has been open about his battle with depression and anxiety over the years and he's now revealed he ...
While most of us are so busy with doing that we have little time for being, the days surrounding major holidays can feel especially overwhelming. Most of us seem to lose touch with our connection to ...
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How To Exercise For Depression and Anxiety
Depression and anxiety are serious conditions affecting a lot of people. I’ve struggled with both myself, and exercise has helped me more than anything else. If you’ve ever experienced feelings of ...
Mark Duplass confessed that dealing with his depression and anxiety can be a grind. “It’s a really complicated system of making sure you get enough sleep, making sure you get exercise every day, ...
Menopause and Depression: What’s the Link? Hormonal changes during your menstrual cycle can be linked to an increased risk for depression. That includes the hormone fluctuations of perimenopause, ...
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