The goal is to explore different types of meditation and find one that fits your life and makes you feel at peace. So take a few deep breaths and prepare to learn about eight types of meditation, how ...

Neuroscientist Matthew Sacchet is revealing how mastering meditation can not only enable transcendental states of bliss, but ...

Meditation is a technique used for thousands of years to develop awareness of the present moment. It can involve practices to sharpen focus and attention, connect to the body and breath, develop ...

There are a variety of meditation methods that suit most people. However, there is no “right way” to meditate, meaning someone can explore the different types until they find one that works for them.

Though most people have an understanding of what meditation is and some of its health benefits, one type of meditation called mindfulness meditation remains a mystery to many. Mindfulness is an ...

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If you struggle with anxiety that makes it difficult to fall asleep, and stay asleep, deep sleep meditation might help. Deep sleep meditation lets your mind relax and let go of nagging worries that ...

Regular deep meditation, practiced for several years, may help to regulate the gut microbiome and potentially lower the risks of physical and mental ill health, finds a small comparative study ...

Not many of us are in a position to improve our gut health by moving to Tibet and becoming Buddhist monks. Living the monastic life of a Tibetan Buddhist monk is extreme and not an option for most ...

Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to changes in activity in the amygdala and hippocampus, key brain regions ...