The best breathing exercises include deep breathing, pursed-lip breathing, and the 4-7-8 method. Benefits of breathing exercises include improved focus, reduced anxiety, and better sleep. Practice ...

Anxiety is a feeling of worry, fear or tension about things that may happen. If you’re dealing with anxiety, one of the best ways to cope can be just one breath away. Breathing exercises are one of ...

An expert suggests that one simple morning exercise can positively impact your mind and your overall well-being.

Diaphragmatic breathing is a technique that makes full use of your lung capacity. Diaphragmatic breathing benefits include reduced stress, improved sleep, and lowered heart rate. You should practice ...

A worldwide pandemic is more than enough to induce excess stress. Many people have had to deal with a changing work life and family life, leading to uncertainty. Having a moment of mindfulness with ...

Stress is a fact of life. Add politics and a divisive election season to the mix and there's extra anxiety at every step. All that tension can take a toll on your health. "Stress is a major issue ...

Indoor air pollution and lifestyle-related stress are shaping modern health concerns, contributing to respiratory strain, ...

It's hard not to be stuck in a state of anxiety during the novel coronavirus pandemic. It can feel like fear and uncertainty is everywhere and that can be overwhelming. Not all is lost, though. There ...

When I first started my clinical training as a psychologist, some of the first techniques I learned were relaxation exercises. These are concrete, specific behaviors that clients can use to reduce the ...