“Diet sodas are made with low- or no-calorie sweeteners such as aspartame and saccharin. These sugar substitutes provide sweetness without raising blood sugar levels the way sugar-sweetened sodas do,” ...

Diet soda is better for blood sugar than regular soda because it does not deliver a rapid sugar load. Replacing sugar-sweetened soda with diet or other low-calorie options can help reduce overall ...

It's linked to Type 2 diabetes, cancer, and more—but the health effects aren't clear cut, according to experts.

Is Soda Bad for You? We don’t love labeling foods and beverages “good” or “bad” — not even soda. This sort of black-and-white thinking doesn’t do ...

Diet soda doesn’t cause the same quick blood sugar spikes as regular soda. The high sugar content in regular soda is linked to fatty liver disease. Diet soda may also carry risks to liver health, but ...