“Diet sodas are made with low- or no-calorie sweeteners such as aspartame and saccharin. These sugar substitutes provide sweetness without raising blood sugar levels the way sugar-sweetened sodas do,” ...
Is Soda Bad for You? We don’t love labeling foods and beverages “good” or “bad” — not even soda. This sort of black-and-white thinking doesn’t do ...
A new study is revealing that artificially sweetened drinks, like diet soda, can be just as bad — or worse — than beverages that contain sugar. As little as nine ounces of a sugary drink per day ...
It's linked to Type 2 diabetes, cancer, and more—but the health effects aren't clear cut, according to experts.
The bottom line: Diet soda consumption is linked to some pretty serious health problems. Turns out, there's not a huge consensus on the topic. For some experts, diet soda is just not worth it. "Just ...
Sugary drinks are deeply woven into modern lifestyles, especially for people trying to balance work, fitness, and recreation. When it comes to blood sugar, the difference between regular soda and diet ...
You might want to skip your afternoon soda. Even moderate amounts of artificially sweetened and sugary drinks are both associated with an increased risk of liver disease, according to a new study. As ...
That afternoon soda soda might not be worth it after all. Even moderate amounts of artificially sweetened and sugary drinks are both associated with an increased risk of liver disease, according to a ...