Are multivitamins really an efficient way to get all the nutrients you need? We asked a dietitian to find out.

A daily vitamin D supplement can support bone strength, muscle function, and balance—especially in people who are vitamin D ...

Every day, millions of people worldwide wake up in the morning, and the first thing they do is pop one or a few pills — the morning multivitamin shots! Multivitamins have quietly become part of our ...

Multivitamins, which provide an array of essential vitamins and minerals, are a mainstay of many people's daily routine. Although we can get most of these nutrients from eating a healthy diet, ...