There are claims that vibration plates, which offer full-body vibration can help with weight loss and gaining strength. But is this modern piece of exercise equipment too good to be true? Are ...

As far as trendy fitness gadgets go, vibration plates certainly do have some enticing potential benefits. By encouraging muscles to contract and relax rapidly and repeatedly, these machines promise to ...

A new fitness fad is all about catching a vibe. Vibrating plates, or vibration plate machines, have been trending on social media as a potentially effective method for losing weight and burning fat.

New pieces of workout equipment are constantly being introduced, each claiming to be the latest best thing. Vibration plates are an example, but are they actually effective? Do vibration plates work?