Low-carbohydrate ketogenic diets have helped countless women achieve impressive weight loss and major improvements in their overall health. But for many of us, the prospect of cutting back on ...

Intermittent fasting's effectiveness for weight loss and metabolic health can be hindered by insulin resistance. Dr. Eric Berg identifies high carb intake, short fasts, poor diet, stress, and existing ...

A well-known doctor has issued an alert over what he calls the 'most dangerous carb in the world'. Dr Eric Berg is a best-selling author, physician, and health and well-being expert who frequently ...