Swim freestyle with your head out of the water. Look forward as if you were sighting a buoy or landmark in open water. Keep your head out of the water for the entire 25 to strengthen your neck muscles ...

Odds are there’s not a race in your immediate future, but that means this is a great time to work on the little things. While you’re less focused on fitness, give yourself little areas to improve on ...

Single-arm drills are the best way to focus on every phase of the stroke, including the pull. The non-swimming arm should be kept at your side to allow and promote torso rotation while performing the ...

The density of water means you get more resistance from every pull or kick than you would on land, and these drills really make that work for you. Swimming laps already does a lot to build your upper ...

Welcome to the “FINIS Tip of the Week.” Swimming World will be bringing you a topic that we’ll explore with drills and concepts for you to implement with your team on a regular basis. While certain ...

This guide explores the core elements of a winning competitive swim training plan, from goal-setting and structured workouts to recovery and the best competitive swimming training equipment to support ...

Did you know your kickboard can come in handy for drills other than kicking? This week’s swim workout includes the sailboat drill, which serves as not only a killer core workout it will also teach you ...