The New Year brings big goals, and for families with kids, the habits that stick tend to be the smallest ones. This January, many parents are quietly resetting one daily routine that doesn't always ...

Beverages take up multiple aisles in the supermarket, making them a substantial part of most people’s diets. And the type of beverages you choose for your kids makes a difference in their overall ...

Hydration matters more than timing, and there is no single best time of day to drink water. Drinking water with or around meals supports hydration and does not harm digestion. Extra hydration is ...

ATLANTA — As summer gets underway and metro Atlanta experiences dangerous heat, parents and adults need to pay extra attention to how much water kids are drinking. Overheating in children or teenagers ...

Discover surprising drinks that are high in magnesium to boost your intake, support your health, and stay hydrated—all in one sip.

Trying to steer your kids away from fizzy drinks can feel like a daily tug-of-war, especially when water gets labelled as “boring”. Discover how the flavoured AirUp water bottle turns hydration into a ...