For as different as we all are, most runners these days have one thing in common: We lead busy lives. It can be a win to just get out the door and get your miles in. As such, we often roll right out ...

EL PASO COUNTY, Colo. (KRDO) -- As student-athletes head back to the field and court this fall, taking a few minutes to warm up properly can help improve performance and reduce the risk of injury.