Happiness expert shares 6-step morning routine that boosts mood and productivity

Harvard professor Arthur Brooks reveals his science-backed morning routine that dramatically improves productivity and ...

I tried Arianna Huffington's elaborate bedtime ritual for a week and couldn't believe how well I slept

She calls her transition to sleep a "sacrosanct ritual." ...

I tried Martha Stewart's morning routine for a week. Now I'm hooked on Pilates and green juice.

Martha Stewart's days start early and include Wordle, Pilates, and green juice. Waking up at 4 a.m. was torture but made me rethink my mornings.
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Successful women shared their morning routines with us. Lemon water, dance parties, and phone time are key.

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Days are getting shorter, and so is the will to wake up early: Expert shares 5 practical tips on how to start fresh on cold winter mornings

As winter days shorten and mornings turn darker, feeling sluggish is common — but its not inevitable. Former NHS clinician Dr ...