I’ll start this article with a strong caveat — I’m not a personal trainer or a walking coach, I’m a fitness editor and enthusiast, who reviews gear and tests new workouts for a living. Like the rest ...

While this blog may be called Run to the Finish, with “run” being the operative word, I’ve talked time and time again about how great walking is for us. Treadmill walking workouts are an incredible ...

Vague guidelines to “move more” don’t cut it anymore. Health experts are now tailoring specific walking recommendations to get better-than-ever results. In this way, walking daily is being used as a ...

Don’t sleep on the power of walking. Research shows it can boost your mood, burn fat and strengthen your cardiovascular system, but if you’re anything like team Women’s Health, you’re probably ...

Walking is one of the simplest, most accessible forms of exercise, but don’t make the mistake of only using it as a cooldown or a means to achieve a predetermined step count. A structured walking ...

There is no question that as a people, runners included, we do not move nearly enough. Even those training for long-distance races often live otherwise sedentary lifestyles, says Michele Stanten, a ...

Use these simple exercises to shake off the rust and reignite your love of hiking.

One of the latest fitness fads trending on social media is “Japanese walking,” a 30-minute exercise regimen in which you alternate walking at a normal pace with bursts of speed. It’s easy to see the ...

How long should you walk to lose belly fat after 55? A CSCS coach breaks down minutes, pacing, and weekly targets.

Sedentary lifestyles are bad for us, but which under-desk treadmills and walking pads are worth the cost? Our expert stepped up to find out ...