A yoga teacher says you can fire up your glutes and abs with these two essential exercises for beginners

A yoga teacher shares two simple and beginner-friendly exercises to strengthen your glutes and abs, and they're low-impact.
Yahoo

This simple 12-minute yoga routine relieves hip pain and boosts lower body flexibility

A 12-minute hip mobility routine that releases tight hips and increases lower body flexibility? Yes, please. Just roll out one of the best yoga mats, and try these simple yoga exercises. As a yoga ...

Try this simple face yoga to counteract nose ageing

Massaging and slowing down aging are directly related to each other because by improvement in the blood flow, skin tends to ...

Best yoga poses for weight loss: Keep your body strong, beat obesity with these simple mindful yoga asanas

Obesity not only restricts your fashion choices it also attacks your energy, emotions, and metabolism. Yoga expert explains ...

Fitness Coach Shares Easy Mobility Exercises To Keep Your Bones Strong After 30

Minute Mobility Routine" includes simple exercises that are immensely beneficial in making you feel fit and flexible.
WebMD

How to Do a Corpse Yoga Pose

The corpse yoga pose is a position of rest and relaxation. It’s usually practiced toward the end of a yoga session. This pose is ideal for beginner, intermediate, and advanced yogis, but it requires ...