Dark chocolate vs. milk chocolate: Which is healthier?

This is why dark chocolate has earned its reputation as the “better-for-you” chocolate.
Verywell Health on MSN

Dark chocolate vs. blueberries: Which has more antioxidants?

Key Takeaways Dark chocolate is rich in polyphenols and flavanols, antioxidants that support heart health.Blueberries are particularly rich in anthocyanins and vitamin C, linked to brain health ...
AOL

What Happens to Your Body When You Eat Chocolate Every Day

Rich in flavonoids and magnesium, dark chocolate may support heart health and cognitive function. Chocolate can be part of a balanced diet, but overdoing it could increase cholesterol levels and sugar ...
Health

6 Healthy Snacks Dietitians Eat When They’re Craving Chocolate

Instead of ignoring the craving, dietitians opt for snacks that deliver chocolate flavor while also supporting fullness and energy.
AOL

What Happens to Your Sleep When You Eat Chocolate Before Bed

Chocolate contains caffeine and theobromine—stimulants that can make it harder to fall and stay asleep. Milk chocolate is also high in sugar, which can cause blood sugar spikes and poorer-quality ...
Southern Living on MSN

What’s The Difference Between Baking Chocolate And Regular Chocolate? We Break It Down

Trust us, they're different.
EatingWell on MSN

Dark chocolate vs. green tea: Which has more antioxidants?

Find out which packs the biggest antioxidant punch!