Improve Athletic Performance, Boost Recovery & Prevent Cramps With These Top Electrolyte Supplements ...

Whether you're staying hydrated throughout the day or fueling for activity, these are the best electrolyte powders based on research and insights from experts.

Electrolyte drinks for hydration are a hot market, but many contain added sugars — some more than soda. To save money and cut back on sugar, make your own electrolyte drink with a sports dietitian's ...

Feeling drained after a workout or sluggish during a hot day? Dehydration could be the reason, and sometimes plain water just isn’t enough. That’s where homemade electrolyte drinks come in. These DIY ...

There’s growing awareness of rare, but potentially serious side effects from mega doses of vitamin B6, a nutrient found in ...

There's no need for Gatorade when you can make a homemade electrolyte drink with two simple ingredients. Here's why a nutritionist drinks it regularly. With your electrolytes depleted after an intense ...

Ever since Gatorade was invented at the University of Florida in 1965, athletes have been guzzling sports drinks, or sips with electrolytes—minerals that have a natural electric charge when dissolved ...

To replace electrolytes, you need a beverage such as Pedialyte. Here’s what you need to know about the practical Pedialyte ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

While they can be beneficial for some groups, they're largely overhyped.