The buzzy fitness competition is taking over cities across the U.S. Here, Daria Daspin, head coach at the Training Lab NYC, ...

World’s Toughest Test season 4 episode 6 confront a 165-foot canyon rope challenge, testing teamwork and endurance, leading to three participant to exit the show.

The 1,000 daily bodyweight rep challenge is a high-volume, high-intensity fitness regimen designed to drastically improve ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

Even the best athletes in the endurance and strength worlds tend to excel in one area and perform poorly in the other. The tactical athlete must have a solid foundation in both, but does not need to ...

James Norbury walking down a mountain during his 30 peaks challenge. / Mandatory Credit - Pehuen Grotti Filmaking/Photography There have been some incredible feats accomplished recently in the ...

While having a SkiErg and sled is definitely helpful to prep for the real deal, you don't need special equipment to start ...

If you're new to wall sits, start with shorter durations of twenty to thirty seconds. Gradually increase the time as you ...

Listen to Sara on Radio 2, Monday to Fridays, 4–7pm, including Sara's Half-Wower, and hosting the Radio 2 Book Club on BBC ...