This video features a beginner-friendly 15-minute yoga session focused on gentle stretches you can do before going to bed. Perfect for unwinding in the evening, provides guided movements to help ...

Whoever thought that a 5,000 year old ancient tradition would become the healing source for millions of people across the globe? Yoga, a practice of exercise originating from India involves consistent ...

DAYTON, Ohio (WDTN) – The City of Piqua Parks and Recreation Department has been hosting Evening Yoga at the Lock for its summer wellness series. The one-hour classes are led by a certified instructor ...