A comprehensive review confirms the benefits of exercise for treating depression, even if the exact reasons remain unclear ...

A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

Exercise offers moderate symptom relief for depression on par with standard treatments, though long-term effects remain ...

New research confirms that regular physical activity doesn’t just strengthen your body — it significantly boosts brain power, ...

"Our study delineated the molecular blueprint through which exercise reshapes human physiology, providing mechanistic insights into its health benefits. The identified exercise-induced factors, ...

AMES, Iowa – People with less consistent brain blood flow patterns may be at greater risk of dementia and cerebrovascular disease. To explore whether regular aerobic exercise can help, researchers at ...

There's a clear biological reason that can partly help explain why women and men see different results from physical activity ...

Rebounding workouts are a low-impact exercise that helps increase strength, mobility, and cardio training, while being easy ...

Metformin-Exercise-Study Metformin may limit exercise benefits for vascular insulin sensitivity and aerobic fitness. Study found exercise improved function; metformin group saw less improvement and no ...