After your workout, aim to cool down gradually. Maintain circulation and prevent a sudden drop in blood flow to the ...

The idea that fitness should slow down in your fifties is tempting – but it is also one of the biggest myths of the decade.

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Exercising outside benefits cardiovascular health and can boost mood, but cold weather brings additional risks that require ...

WAUSAU, Wis. (WSAW) - People are flocking to local gyms for a fresh, healthy start to the new year. Aspirus Health says the ...

Exercising in extremely hot weather can lead to heat-related conditions ranging from minor issues like cramps to serious illnesses like heat stroke. But following certain guidelines and having a plan ...

Enduring the heat waves that inevitably come every summer is tough. That's particularly true for people who aim to stay active by exercising outdoors despite the high temperatures. Doing so requires a ...

Drumming up the motivation to get off the couch — especially in January — can be harder than the workout itself.

On a hike, you not only get to move your body for some healthy exercise, you get to do so surrounded by the breathtaking nature around you. Whether you are going on a hike that's one mile or 10, ...

Menopause affects every woman during midlife, yet many feel unprepared to navigate this complex transition. As estrogen levels begin to decline during perimenopause, new challenges arise — from hot ...