Smithsonian Magazine on MSN
Women Need About Half as Much Exercise as Men for the Same Heart Benefits, Study Suggests
For women in this group, around four hours of exercise per week decreased their risk of heart disease by 30 percent. Men in ...
According to one of the largest studies on fitness and longevity, HIIT training is the secret to improving quality of life as we age.
Further analysis showed that women were able to lower their heart risk with smaller amounts of exercise than men were. To ...
New Scientist on MSN
Men may have to exercise more than women to get same heart benefits
Among over-50s, women seem to require less exercise than men to get the same reduction in heart disease risk, suggesting health guidelines need to be updated ...
You’ve probably heard of high intensity interval training (a.k.a. HIIT), but have you heard of high impact training? Though they sound similar, these two types of exercise are a little different. Like ...
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