After 60, flatten your core with 4 gentle bed exercises. In 10 to 12 minutes, strengthen deep abs and improve posture.

For the full 31-day plan, including daily strength, mobility, yoga and meditation routines —plus meal plans, walking podcasts and inspiration — download the Start TODAY app! When you hear the term ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Dr. Peter Attia says longevity is about living longer and improving your quality of life — and intense exercise is part of ...

Forget the 10,000-step myth! A new study reveals how older women can lower their risk of heart disease and early death with a ...

As life expectancy increases, the challenge for all older women will be to partake in regular exercise sessions to maintain ...

For years, we’ve been bombarded by the trope of ageing gracefully – staying small, moving slowly, playing it safe in the gym and in life. But a growing number of women are rejecting that tired script ...

Further analysis showed that women were able to lower their heart risk with smaller amounts of exercise than men were. To ...

Please provide your email address to receive an email when new articles are posted on . Women report feeling judgment and harassment when exercising at the gym. Collaboration efforts are needed to ...