Researchers have found links between long-term melatonin supplement use and heart health issues, a new preliminary study ...

Granted, most foam-filled self inflatables are more bulky to transport than a normal air bed so they are not suitable for ...

If you’ve ever felt tired after a full night’s sleep, you likely didn’t get enough deep sleep. This stage of sleep is considered to be the most restful, so getting enough of it is key for your overall ...

For our Fall Back into Great Sleep campaign, we’re taking a look at what the Military Sleep Method is, why you won't ...

A few weeks ago, I ducked out of the office to take a nap at a hotel — for journalism. Neurotech startup Elemind offered me the chance to try out its high-tech headband, which promises to put you to ...

Carley Millhone is a writer and editor based in the Midwest who covers health, women's wellness, and travel. Her work has appeared in publications like SELF, Greatist, and PureWow. Many people ...

What’s the big idea? If you are dancing and can’t catch the beat, you are not dancing well. In this way, if your sleep doesn’t follow a regular pattern that matches your biological beat, then you are ...

CINCINNATI — The dangerous heat can cause problems not just during the day; it can keep you up at night, too. If you don't have air conditioning or you're trying to keep your bill low, WCPO reached ...

Daylight savings ends on November 2. Here's how the time change affects your health, and how you can readjust your internal clock.

Or maybe you have been told to wear a continuous positive airway pressure, or CPAP, machine for sleep apnea, but it is just so cumbersome. A new study shows that it is important to take obstructive ...