The Australian Dietary Guidelines recommend we eat 30 grams (an ounce) of nuts each day—a small handful. But many of us know nuts are high in calories and fat. So should we be eating nuts or will they ...
Turns out this myth is nuts. For decades it’s been widely believed that eating nuts causes weight gain. Tree nuts in particular have a high calorie and fat content, prompting skepticism as to whether ...
Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. Nuts are full of fat—it’s what makes peanut butter tastes so ...
Nuts are not only tasty snacks that pack a crunch, they also provide a plethora of health benefits-and that includes key nutrients for weight loss. There are so many varieties to choose from, each ...
One recent trial found that when young adults ate a breakfast containing 50g of walnuts, they not only felt sharper but actually performed better on memory and reaction tests later that day. Another ...
A/Professor Nick Fuller works for the University of Sydney and RPA Hospital and has received external funding for projects relating to the treatment of overweight and obesity. When I mention kids and ...
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