If you grew up thinking fat was the enemy, you're definitely not alone. So many of us still have that little voice in our ...

The fat, fiber, protein, and micronutrients found in cream cheese and peanut butter can affect your heart health.

Add Yahoo as a preferred source to see more of our stories on Google. Not all fats are "bad"; balance and moderation are key to a heart-healthy diet. Unsaturated fats, like those in seed oils, fish, ...

Avocados From Mexico will promote its “Good Fats Meet Great Taste” campaign to raise awareness about the importance of balanced nutrition. Avocados from Mexico says it will promote the heart-healthy ...

New USDA dietary guidelines call for more use of full-fat whole milk . But is this actually healthier than low-fat milk?

Most saturated fats raise "bad" low-density lipoprotein (LDL) cholesterol, which increases your heart disease risk. Short- and medium-chain saturated fats might have a neutral or positive effect on ...

There’s no need to avoid fat in a heart-healthy diet, but you have to choose your foods carefully. Certain fats come with benefits, while others should be avoided. “Fat has gotten a bad reputation ...

Add Yahoo as a preferred source to see more of our stories on Google. New study suggests that interesterified fats, used in everyday foods, may not pose the heart risks once believed. (CREDIT: ...

Two types of industrially processed hard fats, widely used in everyday foods such as bakery products, margarines and spreads, are unlikely to affect heart health when consumed in levels achievable in ...

Current evidence suggests seed oils are not inherently harmful and may even benefit heart health, though repeatedly heating ...

Share on Pinterest Healthy low fat diets emphasizing high quality whole foods may help lower heart disease risk. Kseniya Ovchinnikova/Getty Images A new study suggests that food quality matters more ...

Researchers analyzed 22 studies to better understand how different sources of trans fats affect cardiometabolic health — and ...