Joy is one of the seven core emotions on the "Change Triangle." Joy, like all core emotions, has a particular feeling in the body, although that feeling varies from person to person. Often I ask my ...

Daily practices can literally rewire your brain to feel more joy. A behavioral psychiatrist tells us how.

I can’t seem to feel any joy in life. Am I depressed? What should I do about this? One of my patients recently asked me this question. Despite having no major stressors, life had lost its luster, my ...

It's easy to feel joy when you're a child, but when you're grown up and have a lot of responsibilities, it's easy to get ...

Today’s Happiness Break Guide: Spring Washam, is a meditation teacher based in Oakland, California. She is also the author of the book, The Spirit of Harriet Tubman: Awakening from the Underground. We ...

EDITOR’S NOTE: Tess Taylor is the author of five collections of poetry, including “Work & Days” and “Rift Zone.” She is the editor of the anthology, “Leaning Toward Light: Poems for Gardens & the ...

If someone asked you what makes a person healthy, your mind would likely jump to getting adequate nutrition, staying physically active and taking care of your mental health. And you may think of joy ...