If you were abused as a child, you may have developed some thoughts, feelings, and behaviors that you wonder about. You may even think of yourself as “really messed up.” But when you think these kinds ...

As we embark on the journey of self-discovery and personal development, we often encounter the complex aspects of identity and purpose. The path to discovering our true selves can be challenging and ...

Guest columnist Madeline Ford is a senior psychology major and creative writing minor at Baldwin Wallace University. After spending the fall semester studying positive psychology and conducting her ...

Core values are the principles that guide your decisions and actions. They are integral to understanding your true self. Identifying your core values include: reflecting on key moments; thinking about ...

Happiness sneaks in through the small stuff: The tiny shifts in how you start your morning, how you talk to yourself, or how you work through a hard day. You don't need a complete life do-over to feel ...

As we continue to experience societal pressures telling us to look a certain way, be a certain weight, have ‘pilate arms’, ...

Self is a tricky topic for some of us. Who am I? Who should or could I be? How do others see me? No wonder there are so many self-help books and seminars about finding your true self, and ultimately ...

January is in full swing and many people are working on their new year's resolutions. For many people across the globe, their ...