Salmon is one of the best lean proteins you can eat to burn extra fat, as per Shefinds.com report. Avocados are high in omega-3 fatty acids which help in weight loss. It is also packed with It is also ...

This article was originally on a blog post platform and may be missing photos, graphics or links. See About archive blog posts. Get used to the word ‘mufas.’ It’s an acronym, actually --used (over and ...

The Flat Belly Diet claims that crunches are not required to get a flat stomach. Getting a flatter belly is about “food and attitude.” WRAL’s Health Team contacted a registered dietitian to see how ...

LOS ANGELES For women looking to lose unwanted inches around the waistline the answer may not be what to avoid, but rather what to add to your diet. The Flat Belly Diet says you'll lose inches and ...

does. Allegedly, this diet claims that it, “Targets unhealthy belly fat first," that you will "lose up to 7 lbs and 5 3/4 inches in just 96 hours," that there is "zero exercise required" and that you ...

A new book offers advice on how to slim your midsection. Jan. 2, 2008 — -- If you're like thousands of other Americans, one of your New Year's resolutions likely had something to do with getting ...

When I suggested that I would be willing to follow the "Flat Belly Diet" as part of my review of the book, I had no idea what I was getting into. I'll say right off that my Body Mass Index was in the ...

Have you heard about the "Flat Belly Diet?" It's all over the Internet. Prevention has a nice collection of information. Anyone given it a try? Let us know your experiences. If you purchase a product ...

I was watching a morning show in February 2008 when I saw Prevention magazine's Flat Belly Diet segment. After seeing the show and learning about how MUFAs (monounsaturated fatty acids) target belly ...

The book: A supplement to the popular Flat Belly Diet book, this cookbook summary treatment to MUFAs, the monounsaturated fatty acids that can help people lose belly fats. It also reviews the diet so ...