“Protein is particularly effective at stimulating GLP-1, while fibre feeds gut bacteria that produce short-chain fatty acids, ...

There are a variety of foods in the market that are considered nutritious, but here’s a look at the most balanced, wholesome ones that support your body’s functions.

Eat this, not that. This one food will cure everything. That food is poison. Cut this food out. Try this diet. Don't eat at ...

Most adults need 1,000 milligrams of calcium each day. Instead of relying on supplements, consider adding calcium-rich foods ...

Fruits and vegetables are the best place to start, since they supply fiber and carbohydrates along with antioxidants, ...

Omega-3 fatty acids are important for heart and brain health. Eat more of these foods rich in omega-3s instead of taking a ...

While eating probiotic foods at a certain time of day may not impact their effectiveness, there are specific situations that ...

Iron supplements can be an easy way to get more iron, but there are plenty of foods that are high in iron that you can include in your diet, too.

They can go far towards improving your heart health.