7-Day Mediterranean Diet Meal Plan for High Blood Pressure, Created by a Dietitian

This 7-day meal plan brings together heart-healthy Mediterranean diet ingredients to reduce your blood pressure.
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7-Day Low-Sodium Diet Meal Plan, Created by a Dietitian

In this low-sodium diet plan, flavor-packed meals and snacks clock in under 1,500 milligrams of sodium per day. Reviewed by ...
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7-Day High-Protein Mediterranean Diet Meal Plan for Weight Loss, Created by a Dietitian

Looking to lose weight? This high-protein, Mediterranean diet meal plan can help. If you’re trying to lose weight, research indicates that the Mediterranean diet and a high-protein diet are two ...