Nutrition experts tend to favor a “less is more” approach when it comes to deciding what to eat: choosing whole, minimally processed foods over those with long, unpronounceable ingredient lists.

Raisins, a popular snack, come in two forms: soaked and dried. Soaked raisins aid digestion and nutrient absorption. Dried raisins provide quick energy and fibre. Both offer unique advantages for your ...

To some people, they are dried, shrivelled grapes, but in the health arena, they’re ‘raisin’ the bar again. Thanks to their health benefits and natural sweetness, people are incorporating raisins into ...