Yoga is an excellent way to relax and decompress at the end of a long day, but you don’t have to go at it alone on the mat. In fact, there are some poses that are even better when you partner up.

Want to improve your flexibility fast? In this quick and effective yoga tutorial, you'll learn how to master Pyramid Pose ...

If you're new to yoga, that feeling of anticipation to roll out your mat each day is truly magical, to say the least. You fantasize about flowing at your favorite class while you're at work, and you ...

Mariam and Rolf Gates, illus. by Sarah Jane Hinder. Sounds True, $17.95 (32p) ISBN 978-1-62203-816-9 In a companion title to Good Night Yoga and Good Morning Yoga, pairs of peaceful, bright-eyed ...

I seem to be on a tear lately of jumping headlong into the deep end of pools of my ignorance. Activities and endeavors about which I know nothing. Such as learning to dance. Getting clobbered in chess ...

When good friends come together on a vision they all share, they thrive. That's the case with three yoga instructors who pooled their talents and commitment to making yoga accessible to all in ...

Master your cat pose, hang out with kittens and raise awareness about the help feline kind needs from all animal lovers, with one simple yoga class. Kelli Bender is the Pets Editor at PEOPLE. She has ...